Judo Curriculum

“Gentle Way”

WHITE BELT to WHITE BELT 1st Stripe:
1. Backward break fall (kneeling). Click on this link to see a tutorial: https://youtu.be/NiuYBYeotSA
2. Sideway break fall (sitting). Click on this link to see a tutorial: https://youtu.be/TPE6YJErT08
3. Forward roll (kneeling). Click on this link to see a tutorial: https://youtu.be/LZEOqF_CdpU
4. Backward roll (kneeling). Click on this link to see a tutorial: https://youtu.be/JR-a7pzFCEE
5. Throws: 1 technique.
6. Pin: 1 technique.
7. Arm Lock: 1 technique (Optional for 13yrs and younger).
8. Choke: 1 technique (Optional for 13yrs and younger).
9. Terminology: rake (bow), uke (receiver), tore (giver), Judo: Gentle or flexible way. Count to 5 in Japanese.
10. Attendance: Minimum of twenty classes.
  
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WHITE BELT 1st Stripe to WHITE BELT 2nd Stripe:
1. Forward break fall (kneeling). Click on this link to see a tutorial: https://youtu.be/qXu2sCbr5-8
2. Sideway break fall (kneeling). Click on this link to see a tutorial: https://youtu.be/TPE6YJErT08
3. Forward roll (standing). Click on this link to see a tutorial: https://youtu.be/LZEOqF_CdpU
4. Backward roll (standing). Click on this link to see a tutorial: https://youtu.be/JR-a7pzFCEE
5. Throws: 2 techniques.
6. Pin: 2 techniques.
7. Arm Lock: 1 technique (Optional for 13yrs and younger).
8. Choke: 1 techniques (Optional for 13yrs and younger).
9. Terminology: Ukemi (break falling skills), Hajime (begin), Matte (stop).
10. Attendance: Minimum of twenty classes.
WHITE BELT 2nd Stripe to YELLOW BELT:
1. Forward break fall (squatting). Click on this link to see a tutorial: https://youtu.be/qXu2sCbr5-8
2. Sideway break fall (squatting). Click on this link to see a tutorial: https://youtu.be/TPE6YJErT08
3. Forward roll (diving). Click on this link to see a tutorial: https://youtu.be/LZEOqF_CdpU
4. Throws: 3 techniques.
5. Pin: 3 techniques.
6. Arm Lock: 2 techniques (Optional for 13yrs and younger).
7. Choke: 2 techniques (Optional for 13yrs and younger).
8. Terminology: Nage Waza (throwing skills), Kiai (yell), Randori (free practice/sparring).
9. Attendance: Minimum of twenty classes.
YELLOW BELT to YELLOW BELT 1st Stripe:
1. Backward break fall (squatting). Click on this link to see a tutorial: https://youtu.be/NiuYBYeotSA
2. Sideway break fall (standing). Click on this link to see a tutorial: https://youtu.be/TPE6YJErT08
3. Turtle position.
4. Throws: 4 techniques.
5. Pin: 3 techniques.
6. Arm Lock: 2 techniques (Optional for 13yrs and younger).
7. Choke: 2 techniques (Optional for 13yrs and younger).
8. Terminology: Judoka (judo practitioner), Uchikomi (fittings/repetitions), Sensei (teacher). Count to 10 in Japanese.
9. Attendance: Minimum of twenty classes.
YELLOW BELT 1st Stripe to YELLOW BELT 2nd Stripe:
1. Backward break fall (standing). Click on this link to see a tutorial: https://youtu.be/NiuYBYeotSA
2. Forward break fall (knees). Click on this link to see a tutorial: https://youtu.be/qXu2sCbr5-8
3. Guard position.
4. Throws: 5 techniques.
5. Pin: 4 techniques.
6. Arm Lock: 3 techniques (Optional for 13yrs and younger).
7. Choke: 3 techniques (Optional for 13yrs and younger).
8. Terminology: Ne Waza (ground techniques), Ippon (full point), Wazari (half point).
9. Attendance: Minimum of twenty classes.
YELLOW BELT 2nd Stripe to GREEN BELT:
1. Forward break fall (standing). Click on this link to see a tutorial: https://youtu.be/qXu2sCbr5-8
2. Passing guards.
3. Chokes defense.
4. Throws: 6 techniques.
5. Pin: 5 techniques.
6. Arm Lock: 3 techniques (Optional for 13yrs and younger).
7. Choke: 3 techniques (Optional for 13yrs and younger).
8. Terminology: Koshi Waza (hip techniques/throws), Dojo (training hall), Obi (belt).
9. Attendance: Minimum of twenty classes.
GREEN BELT to GREEN BELT 1st Stripe:
1. Throws: 7 techniques.
2. Pin: 5 techniques.
3. Arm Lock: 4 techniques (Optional for 13yrs and younger).
4. Choke: 4 techniques (Optional for 13yrs and younger).
5. Terminology: Te Waza (hand throws), Tatami (training mats), Kuzushi (off balancing).
6. Attendance: Minimum of twenty classes.
GREEN BELT 1st Stripe to GREEN BELT 2nd Stripe:
1. Throws: 8 techniques.
2. Pin: 6 techniques.
3. Arm Lock: 4 techniques (Optional for 13yrs and younger).
4. Choke: 4 techniques (Optional for 13yrs and younger).
5. Terminology: Osakomi Waza (pinning technique), Ude (arm), Katame Waza (grappling techniques).
6. Attendance: Minimum of twenty classes.
GREEN BELT 2nd Stripe to BLUE BELT:
1. Throws: 9 techniques.
2. Pin: 7 techniques.
3. Arm Lock: 5 techniques (Optional for 13yrs and younger).
4. Choke: 5 techniques (Optional for 13yrs and younger).
5. Terminology: Ashi Waza (leg throws), Kusure (modified), Kata (form/pattern).
6. Attendance: Minimum of twenty classes.
BLUE BELT to BLUE BELT 1st Stripe:
1. Throws: 10 techniques.
2. Pin: 7 techniques.
3. Arm Lock: 5 techniques.
4. Choke: 5 techniques.
5. Form: Nage No Kata (Set One, Throw #1 & #2).
6. Terminology: Kansetsu Waza (joint lock techniques), Garami (lock).
7. Attendance: Minimum of twenty-five classes.
BLUE BELT 1st Stripe to BLUE BELT 2nd Stripe:
1. Throws: 11 techniques.
2. Pin: 8 techniques.
3. Arm Lock: 6 techniques.
4. Choke: 6 techniques.
5. Form: Nage No Kata (Up to Set One, Throw #3; Set Two, Throw #1).
6. Terminology: O (big), Ko (small).
7. Attendance: Minimum of twenty-five classes.
BLUE BELT 2nd Stripe to BROWN BELT:
1. Throws: 12 techniques.
2. Pin: 9 techniques.
3. Arm Lock: 6 techniques.
4. Choke: 6 techniques.
5. Form: Nage No Kata (Up to Set Two, Throw #2 & #3).
6. Terminology: Sutemi Waza (sacrifice throws), Jigotai (defensive position).
7. Attendance: Minimum of twenty-five classes.
BROWN BELT to BROWN BELT 1st Stripe:
1. Throws: 13 techniques.
2. Pin: 9 techniques.
3. Arm Lock: 7 techniques.
4. Choke: 7 techniques.
5. Form: Nage No Kata (Up to Set Three, Throw #1 & #2).
6. Terminology: Jimi Waza (choke techniques), Gari (reap).
7. Attendance: Minimum of thirty classes.
BROWN BELT 1st Stripe to BROWN BELT 2nd Stripe:
1. Throws: 14 techniques.
2. Pin: 10 techniques.
3. Arm Lock: 7 techniques.
4. Choke: 7 techniques.
5. Form: Nage No Kata (Up to Set Three, Throw 3; Set Four, Throw #1).
6. Terminology: Kaeshi Waza (counter technique), Gake (block).
7. Attendance: Minimum of thirty classes.
BROWN BELT 2nd Stripe to BLACK BELT:
1. Throws: 15 techniques.
2. Pin: 11 techniques.
3. Arm Lock: 8 techniques.
4. Choke: 8 techniques.
5. Form: Nage No Kata (Up to Set Four, Throw #2 & #3).
6. Terminology: Sode (sleeve), Hiza (knee).
7. Attendance: Minimum of thirty classes.

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EMA has done a wonderful job adjusting to the new norm offering many options for exercise, training, and feedback. Two people in our household are enrolled at EMA, one 7 year old and one adult. We take advantage of taking classes in the private FB group and live semi-private classes at our convenience. The options, opportunities, and feedback for tip check are great. People learn in different ways, at different paces, and the varied platforms for training are tailored for all types. Master Jon's detailed feedback for training and tip check in both email and live were very helpful and makes us confident that tips and belts were earned and not just "handed out". We have friends who take at other TKD school and they offered online training, but zero options for advancement. Our extended family has always been loyal to EMA and EMA has made it possible for everyone to stay fit, continue to learn TKD, and advance, all students have to do is show up. Our family will forever be loyal to EMA.

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